Sync The Targets To Your Watch; Syncing; Sync With Flow Mobile App - Polar Electro Vantage M User Manual

4. Enter Date and Time.
5. Modify the Favorite according to your liking. Editing the target in this view won't change the ori-
ginal Favorite target.
6. Click Add to Diary to add the target to your Diary.

SYNC THE TARGETS TO YOUR WATCH

Remember to sync the training targets to your watch from the Flow web service via
FlowSync or Flow App. If you don't sync them, they are only visible in your Flow web service Diary or
Favorites list.
For information on starting a training target session, see

SYNCING

You can transfer data from your watch to the Polar Flow app wirelessly via Bluetooth connection. Or,
you can sync your watch with the Polar Flow web service by using a USB port and the FlowSync soft-
ware. To be able to sync data between your watch and the Flow app you need to have a Polar account. If
you want to sync data from your watch directly to the web service, in addition to a Polar account, you
need the FlowSync software. If you've set up your watch, you have created a Polar account. If you set up
your watch using a computer, you have the FlowSync software on your computer.
Remember to sync and keep your data up-to-date between your watch, the web service and the mobile
app wherever you are.

SYNC WITH FLOW MOBILE APP

Before syncing make sure:
•
You have a Polar account and Flow app.
•
Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
•
You have paired your watch with your mobile. For more information, see Pairing.
Sync your data:
1. Sign in to the Flow app, and press and hold the BACK button on your watch.
2. Connecting to phone is displayed, followed by Connecting to Polar Flow app.
3. Syncing completed is displayed when you are done.
Start a training session.
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