Start A Swimming Session; During Your Swim; After Your Swim - Polar Electro IGNITE User Manual

Note that you can't use a Polar heart rate sensor with a chest strap with your watch when swimming
because Bluetooth doesn't work under water.

START A SWIMMING SESSION

1. Press BACK to enter the main menu, choose Start training, and then browse to the Swimming, Pool
swimming or Open water swimming profile.
2. When using the Swimming/Pool swimming profile, check that the pool length is correct (shown on the
display). To change the pool length, tap the quick menu icon
length.
3. Press START to begin training recording.

DURING YOUR SWIM

You can customize what is shown on the display in the sport profiles section in the Flow web service. The default
training views in the swimming sport profiles the following information:
Your heart rate and the heart rate ZonePointer
l
Distance
l
Duration
l
Rest time (Swimming and Pool swimming)
l
Pace (Open water swimming)
l
Heart rate graph
l
Average heart rate
l
Maximum heart rate
l
Time of day
l

AFTER YOUR SWIM

An overview of your swimming data is available in the training summary on your watch right after your session. You
can see the following information:
The date and time when your session started
The duration of the session
Swimming distance
Average heart rate
Maximum heart rate
Cardio Load
and tap Pool length and set the correct
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