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Before starting the test, make sure your physical settings including training background are accurate in
Settings > Physical settings
PERFORMING THE TEST
To perform the fitness test, go
Searching for heart rate
l
rate and
Lie down & relax
munication with other people.
You can interrupt the test in any phase by pressing BACK.
l
If V800 cannot receive your heart rate signal, the message
check that the heart rate sensor electrodes are wet and that the textile strap fits snugly.
TEST RESULTS
When the test is over, you hear two beeps along with a description of your fitness test result and your
estimated VO
is displayed.
2max
Update to VO2max to physical settings?
Select
Yes
to save the value to your
l
Select
No
only if you know your recently measured VO
l
ness level class from the result.
Your latest test result is shown in
test result is shown.
For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your
Diary to view details from it.
Fitness Level Classes
Men
Age / Years
Very low
20-24
< 32
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
toTests > Fitness Test > Relax and start the
is displayed. When heart rate is found, a heart rate graph, your current heart
is shown on the display. Stay relaxed and limit body movements and com-
is displayed.
Physical
Tests > Fitness test > Latest
Low
Fair
32-37
38-43
31-35
36-42
29-34
35-40
28-32
33-38
26-31
32-35
Test canceled
Test failed
is displayed. In which case, you should
settings.
value, and if it differs more than one fit-
2max
result. Only your most recently performed
Moderate
Good
44-50
51-56
43-48
49-53
41-45
46-51
39-43
44-48
36-41
42-46
70
test.
is displayed.
Very good
Elite
57-62
54-59
52-56
> 56
49-54
47-51
> 51
> 62
> 59
> 54
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