Smart Coaching; Training Load Pro; Cardio Load - Polar Electro Vantage M User Manual

SMART COACHING

Whether it's assessing your day-to-day fitness levels, creating individual training plans, working out at the
right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use fea-
tures, personalized to your needs and designed for maximum enjoyment and motivation when training.
Your watch includes the following Polar Smart Coaching features:
•

Training Load PRO

•
Running Program
•
Running Index
•
Training benefit
•
Smart calories
•
Continuous heart rate
•
Polar Sleep Plus
•
Activity Guide
•
Activity Benefit

TRAINING LOAD PRO

The new Training Load Pro™ feature measures how your training sessions strain your body and helps to
understand how it impacts your performance. The Training Load Pro gives you a training load level for
your cardiovascular system Cardio Load, and with Perceived Load you can rate how strained you feel.
If you're using a separate
also give you a training load level for your musculoskeletal system (Muscle Load). When you know how
strained each body system is, you can optimize your training by working the right system at the right
time.

Cardio Load

Cardio Load is based on training impulse calculation (TRIMP), a commonly accepted and scientifically
proven method to quantify training load. Your Cardio Load value tells you how much strain your training
session put on your cardiovascular system. The higher the Cardio Load, the more strenuous the training
session was for the cardiovascular system. Cardio Load is calculated after every workout from your heart
rate data and session duration.
running or cycling power sensor with your watch, the Training Load Pro will
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