Create A Training Target In The Polar Flow Web Service; Quick Target; Phased Target; Favorites - Polar Electro Vantage V User Manual

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Phased Target: You can split your training session into phases and set a different duration and
intensity for each of them. This one is for e.g. creating an interval training session, and adding proper
warm-up and cool-down phases to it.
•
Favorites: You can use your favorites as scheduled targets on your watch or as templates for train-
ing targets.

CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE

1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick or Phased.

QUICK TARGET

1. Choose Quick.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Fill in either Duration, Distance or Calories. You can only fill in one of the values.
4. Click the favorite icon
5. Click Save to add the target to your Diary.

PHASED TARGET

1. Choose Phased.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Choose whether you want to Create new or Use template.
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Creating new: Add phases to your target. Click Duration to add a phase based on duration
or click Distance to add a phase based on distance. Choose Name and Duration/Distance
for each phase, Manual or Automatic next phase start, and Select intensity. Then click
Done. You can go back to edit the phases you've added by clicking the pen icon.
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Using the template: You can edit the template phases by clicking the pen icon on the right.
You can add more phases to the template as instructed above for creating a new phased tar-
get.
4. Click the favorite icon
5. Click Save to add the target to your Diary.

FAVORITES

If you have created a target and added it to your favorites, you can use it as a scheduled target.
1. In your Diary, Click +Add on the day when you want to use a favorite as a scheduled target.
2. Click Favorite target to open a list of your favorites.
if you want to add the target to your Favorites.
if you want to add the target to your Favorites.
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