Planning Your Training; Create A Training Plan With The Season Planner; Create A Training Target In The Polar Flow Web Service - Polar Electro Unite User Manual

Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other
devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless
technology, e.g. gym equipment, can detect your heart rate. You can check which sport profiles have Bluetooth
broadcasting enabled by default from the
broadcasting from sport profile settings.

PLANNING YOUR TRAINING

You can plan your training and create personal training targets for yourself in the Polar Flow web service or in the Polar Flow
app.

CREATE A TRAINING PLAN WITH THE SEASON PLANNER

The Season Planner in the Flow web service is a great tool for creating a tailored annual training plan. No matter what your
training goal is, Polar Flow helps you create a comprehensive plan to reach it. You can find the Season Planner tool from the
Programs tab in the Polar Flow web service.
Polar Flow for Coach
from full season plans to individual workouts.

CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE

Note that the training targets need to be synced to your watch with FlowSync or via Flow app before you can use them. Your
watch will guide you towards completing your target during training.
To create a training target in the Polar Flow web service:
Polar Sport profiles
is a free remote coaching platform that allows your coach plan every detail of your training
list. You can enable or disable Bluetooth
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