Create A Training Target In The Polar Flow App And Web Service - Polar Electro Vantage M User Manual

Polar Flow for Coach
your training from full season plans to individual workouts.

CREATE A TRAINING TARGET IN THE POLAR FLOW APP AND WEB SERVICE

Note that the training targets need to be synced to your watch with FlowSync or via Flow app before you
can use them. Your watch will guide you towards completing your target during training.
•
Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to
burn 500 kcal, run 10 km or swim for 30 minutes.
•
Phased Target: You can split your training session into phases and set a different duration and
intensity for each of them. This one is for e.g. creating an interval training session, and adding proper
warm-up and cool-down phases to it.
•
Favorites: You can use your favorites as scheduled targets on your watch or as templates for train-
ing targets.
To create a training target in the Polar Flow web service:
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick or Phased.
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