Program Update; Weight Diary; Follow Your Fitness Test Results; Review Training Data - Polar Electro Polar FT60 User Manual

Program Update

Polar FT60 continuously analyzes your progress and adjusts by increasing or decreasing weekly targets. An
envelope appears on the display to notify you when the program has been updated. Press UP to open the
envelope.
1.
Program has been updated
targets accordingly.
2.
Time for a recovery week
between training and recovery. Recovery week allows your body to improve and adapt to the stimulus that
training has provided.

Weight Diary

In the weight diary, you can monitor your weight loss and view your progress over a period of time. To
update your weight, select
press OK. Your current weight will also be updated in
To view your weight trend, select
Weight trend
The weight and the date on which it was entered.
The weight trend including the lowest and highest weight.
To delete a value, select the value you want to delete with UP/DOWN. When the value is displayed, press
and hold LIGHT until
Delete this value?

Follow Your fitness Test Results

On average, it takes six weeks of regular training to improve your aerobic fitness noticeably. To improve
your aerobic fitness most efficiently, you need to train large muscle groups. Monitor your long-term test
results under the
OwnIndex results
were performed.
1. Select
Menu > Applications > Fitness test > OwnIndex results
2. The latest OwnIndex result and the date of the test is displayed. Press UP/DOWN to view the previous
OwnIndex results.
OwnIndex
The date and the result of the test
Your OwnIndex result graph with the lowest and highest OwnIndex value
To delete an OwnIndex value, select the value you want to delete with UP/DOWN. When the value is
displayed, press and hold LIGHT until

Review Training Data

Review your training data in
1. Select Data > Training files
sessions. The information is similar to what is displayed after each training session.
is displayed: the FT60 has analyzed your progress and adapted your program
is displayed: To optimize your training, you need to have an ideal balance
Menu > Applications > Weight diary > Set current weight
Menu > Applications > Weight diary > Weight trend
is displayed. Select
, containing 47 of your latest OwnIndex values and the date the tests
Delete this value?
,
Training files Week summaries
to view detailed training information on your 100 most recent training
.
User information
.
Yes
.
is displayed. Select
Yes
and
Totals.
ENGLISH
. Set your weight and
and press OK.
.
After Training 13