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To make sure the test results are reliable, the following basic requirements apply:
•
You can perform the test anywhere - at home, at the office, at a health club - provided the testing environment is
peaceful. There should be no disturbing noises (e.g. television, radio, or telephone) and no other people talking to
you.
•
Always take the test in the same environment and at the same hour.
•
Avoid eating a heavy meal or smoking 2-3 hours prior to testing.
•
Avoid heavy physical exertion, alcohol, and pharmaceutical stimulants on the test day and the previous day.
•
You should be relaxed and calm. Lie down and relax for 1-3 minutes before starting the test.
BEFORE THE TEST
Wear your heart rate sensor. For more information, see
Before starting the test, make sure your physical settings including training background are accurate in Settings >
Physical settings.
PERFORMING THE TEST
To perform the fitness test, go to Tests > Fitness Test > Relax and start the test.
•
Searching for heart rate is displayed. When heart rate is found, a heart rate graph, your current heart rate and
Lie down & relax is shown on the display. Stay relaxed and limit body movements and communication with other
people.
•
You can interrupt the test in any phase by pressing BACK. Test canceled is displayed.
If M460 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you should check
that the heart rate sensor electrodes are wet and that the textile strap fits snugly.
TEST RESULTS
When the test is over, you hear two beeps along with a description of your fitness test result and your estimated
VO
is displayed.
2max
Update to VO2max to physical settings? is displayed.
•
Select Yes to save the value to your Physical settings.
•
Select No only if you know your recently measured VO
class from the result.
Your latest test result is shown in Tests > Fitness test > Latest result. Only your most recently performed test result
is shown.
For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view
details from it.
Wear Heart Rate
Sensor.
value, and if it differs more than one fitness level
2max
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