Review Training Data; Following Fitness Test Results - Polar Electro FT80 User Manual

ENGLISH
1. An envelope is displayed. Press UP to open the envelope.
2. Select
Test fitness?
3. If you select Yes to perform a new fitness test, see Test Your Fitness Level.
Polar STAR Training Program Update
The FT80 continuously analyzes your progress and adjusts by increasing or decreasing the weekly training
targets. An envelope appears on the display to notify you when the program has been updated. Press UP to
open the envelope.
•
Program has been updated
training targets accordingly.
•
Time for a recovery week
recovery have to be ideal. A recovery week allows your body to recover and adapt to the stimulus that
training has provided.
After your program is updated,
targets.

Review Training Data

• Select
Menu > Data > Training files
the training you want to view with UP/DOWN.
To delete a training file, select
want to delete.
Delete file?
from totals, as well, select
To delete all training files, select
Select
Yes.
• Select Menu > Data > Week summaries
the week you want to view with UP/DOWN.
To reset week summaries, select
• View your total cumulative number of training sessions, duration, burned calories and, if GPS sensor/foot
pod is in use, distance in several trainings, starting from the previous reset in
.
xx.xx.xxxx
To reset totals, select

Following Fitness Test Results

Follow your long-term test results in OwnIndex results containing 47 of your latest OwnIndex values and
the dates of the tests. On average, it takes six weeks of regular training to improve your aerobic fitness
noticeably. To improve your aerobic fitness most efficiently, you need to train large muscle groups.
1. Select
Menu > Applications > Fitness test > OwnIndex results
2. Your OwnIndex result graph, result, and date of the latest test are displayed. Press UP/DOWN to view the
previous OwnIndex results.
OwnIndex
Date of the test
Result of the test (OwnIndex)
You OwnIndex result graph
To delete an OwnIndex value, select the value you want to delete with UP/DOWN. When the value is
displayed, press and hold the LIGHT until
14 After Training
or .
Yes No
is displayed. The FT80 has analyzed your progress and adapted your program
is displayed. To optimize your training, the balance between training and
View week targets?
to view information on your 100 most recent training sessions. Select
Menu > Data > Delete files > Training file.
is displayed. Select
.
Yes
Menu > Data > Delete files > All files. Delete all files?
to view information on your 16 most recent training weeks. Select
Menu > Data > Reset week summaries
Menu > Data > Reset totals
graph
Delete this value?
Time to test fitness
is displayed. Select
Yes
.
Yes Remove from totals?
.
.
.
appears. Select
is displayed.
to view the updated training
Select the training file you
is displayed. To remove the file
is displayed.
Menu > Data > Totals since
.
Yes