Setting Recovery Calculation; Setting Profile Exercise - Polar Electro S810i User Manual

Setting Recovery Calculation for BasicSet
A. Time-based recovery Ends your recovery as you
reach the preset time.
B. Heart-rate-based recovery Ends your recovery as you
reach the preset heart rate.
If you start from the Time of Day display, repeat steps 1-4.
5. Scroll up or down until Recovery is displayed.
6. Press OK to start setting the recovery on or off.
On/OFF starts to flash.
7. Scroll up or down to set the recovery on or off. Press OK.
OFF: Skip steps 8-10.
On: TIMER or Hr starts to flash.
8. Scroll up or down to select the time-based or heart-rate-based
recovery. Press OK.
A. RecoTime is displayed.
9. Scroll up or down to adjust minutes. Press OK.
10. Scroll up or down to adjust seconds. Press OK.
Recovery TIMER appears.
Or
B. RecoHr is displayed.
9. Scroll up or down to adjust the heart rate. Press OK.
Recovery Hr appears.
To continue your settings, press the stop button. To return to the Time of
Day display, press and hold the stop button.
S810i manual USA GBR A.pm6 24-25

Setting Profile Exercise

Options
Recovery On/OFF
Exercise Set
Timer Hr
Profil 1-7 (E1-E7)
Phase 1-6 On/OFF
Int. On/OFF
Int. Type
Timer
1. In the Time of Day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Press OK to start the exercise settings. BasicUse E0, Profil E1-E7
4. Scroll up or down until the desired Profil E1-E7 is displayed. Press OK.
See an example of an exercise profile from chapter "Starting an exercise
profile".
B 24
Reco On/OFF Limits On/OFF
Timer Hr
Repeat
Hr Manual 1-30/ Cont
or BasicSet E8 is displayed.
B 25
29.7.2002, 14:14