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Heart Rate Monitor
S710
Polar Electro S710 Manuals
Manuals and User Guides for Polar Electro S710. We have
2
Polar Electro S710 manuals available for free PDF download: User Manual
Polar Electro S710 User Manual (59 pages)
Polar S710 Heart Rate Monitor User's manual
Brand:
Polar Electro
| Category:
Heart Rate Monitor
| Size: 1.21 MB
Table of Contents
Table of Contents
3
Getting Going
4
Buttons and Their Functions
5
Easy Start
6
How to Prepare the Wrist Receiver
6
Installing the Polar Bike Mount
6
Installing the Polar Speed Sensor
6
How to Put the Transmitter on
7
How to Start Measuring Your Heart Rate
7
How to Stop Measuring Your Heart Rate
8
After Exercising
8
Modes and Their Functions
8
How to Enter Settings
11
User Information Settings
11
Exercise Settings
13
Selecting Exercise Type
13
Setting Exercise Sets
13
Setting Timers
14
Setting Heart Rate Limits
14
Heart Rate Limits On/Off
14
Setting Interval Type
15
Setting Number of Intervals
15
Setting Recovery Calculation
16
Naming Exercise Sets
16
Setting Recording Rate
17
Turning Functions On/Off
18
Owncal Calorie Counter On/Off
18
Fitness Test On/Off
18
Predicted Maximum Heart Rate On/Off
18
Altitude and Thermometre On/Off
18
Bicycle Feature Settings
19
Wheel Size
19
Cadence On/Off
20
Power On/Off
20
Autostart On/Off
20
Monitor Settings
21
Activity/Button Sound On/Off
21
Selecting Measuring Units
21
Help On/Off
21
Watch Settings
22
Setting Alarm
22
Setting Time of Day
23
Setting Date
23
Reminders On/Off
23
Setting Tips
24
Swap Time 1 or Time 2
24
Swap Measuring Units
24
Swap Date, User ID, User Name and Logo
24
Exercise
24
Measure Mode
24
Autostart for Recording a Cycling Exercise
26
Exercise Recording Mode
26
Illuminating the Display
27
Heart Rate Zone Alarm On/Off
27
Swapping the Heart Rate Limits
27
Storing Lap and Split Time
27
Pausing the Exercise
27
Swapping the Displayed Exercise Information
28
Resetting the Stopwatch to Zero
29
Starting an Exercise Set
29
Exercising with Interval Training Set
29
Warm-Up Phase
30
Interval Phase
30
Cool-Down Phase
31
Interrupting an Interval Training Exercise
32
Exercising with Basicset
32
Starting the Timers
32
Starting the Recovery Calculation
32
Stopping the Exercise
32
Tips During Exercise
32
Swapping the Exercise Type
32
Resetting the Trip Distance
33
Returning to the Manually Set Altitude
33
Restarting the Interval or Recovery Calculation
33
Interrupting an Interval or Recovery Calculation
33
Interrupting a Phase of an Interval Training Exercise
33
Heart Touch Function
33
How to Recall Training Information
34
Exercise Time
35
Recovery Information of Basicset
35
Exercise Distance
35
Speed Information
35
Cadence Information
35
Altitude
35
Temperature
35
Ascended Metres/Feet
35
Power
35
Pedalling Index
35
Calorie Expenditure
36
Cumulative Calorie Count
36
Cumulative Exercise Time Count
36
Cumulative Riding Time
36
Odometer
36
Interval Training Information
36
Warm-Up Phase
36
Interval Phase
37
Cool-Down Phase
37
Lap Information
37
Recorded Samples
38
Deleting a File
38
Deleting All Files
39
Records File
39
E. Connection to Computer
40
Returning to Your Previous Maximum Value
40
Downloading Training Data to Computer
40
Uploading Settings from Computer
41
Polar Fitness Test
42
Ownindex
42
Predicted Maximum Heart Rate
43
Fitness Test Settings
43
Carrying out the Test
43
Update Ownindex and HR
44
Fitness Classes
45
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Polar Electro S710 User Manual (59 pages)
Polar Heart Rate Monitor User Manual
Brand:
Polar Electro
| Category:
Heart Rate Monitor
| Size: 1.86 MB
Table of Contents
Table of Contents
3
Getting Going
4
Buttons and Their Functions
5
Easy Start
6
How to Prepare the Wrist Receiver
6
Installing the Polar Bike Mount
6
Installing the Polar Speed Sensor
6
How to Put the Transmitter on
7
How to Start Measuring Your Heart Rate
7
How to Stop Measuring Your Heart Rate
8
After Exercising
8
Modes and Their Functions
8
How to Enter Settings
11
User Information Settings
11
Exercise Settings
13
Selecting Exercise Type
13
Setting Exercise Sets
13
Setting Timers
14
Setting Heart Rate Limits
14
Heart Rate Limits On/Off
14
Setting Interval Type
15
Setting Number of Intervals
15
Setting Recovery Calculation
16
Naming Exercise Sets
16
Setting Recording Rate
17
Turning Functions On/Off
18
Owncal Calorie Counter On/Off
18
Fitness Test On/Off
18
Predicted Maximum Heart Rate On/Off
18
Altitude and Thermometre On/Off
18
Bicycle Feature Settings
19
Wheel Size
19
Cadence On/Off
20
Power On/Off
20
Autostart On/Off
20
Monitor Settings
21
Activity/Button Sound On/Off
21
Selecting Measuring Units
21
Help On/Off
21
Watch Settings
22
Setting Alarm
22
Setting Time of Day
23
Setting Date
23
Reminders On/Off
23
Setting Tips
24
Swap Time 1 or Time 2
24
Swap Measuring Units
24
Swap Date, User ID, User Name and Logo
24
Exercise
24
Measure Mode
24
Autostart for Recording a Cycling Exercise
26
Exercise Recording Mode
26
Illuminating the Display
27
Heart Rate Zone Alarm On/Off
27
Swapping the Heart Rate Limits
27
Storing Lap and Split Time
27
Pausing the Exercise
27
Swapping the Displayed Exercise Information
28
Resetting the Stopwatch to Zero
29
Starting an Exercise Set
29
Exercising with Interval Training Set
29
Warm-Up Phase
30
Interval Phase
30
Cool-Down Phase
31
Interrupting an Interval Training Exercise
32
Exercising with Basicset
32
Starting the Timers
32
Starting the Recovery Calculation
32
Stopping the Exercise
32
Tips During Exercise
32
Swapping the Exercise Type
32
Resetting the Trip Distance
33
Returning to the Manually Set Altitude
33
Restarting the Interval or Recovery Calculation
33
Interrupting an Interval or Recovery Calculation
33
Interrupting a Phase of an Interval Training Exercise
33
Heart Touch Function
33
How to Recall Training Information
34
Exercise Time
35
Recovery Information of Basicset
35
Exercise Distance
35
Speed Information
35
Cadence Information
35
Altitude
35
Temperature
35
Ascended Metres/Feet
35
Power
35
Pedalling Index
35
Calorie Expenditure
36
Cumulative Calorie Count
36
Cumulative Exercise Time Count
36
Cumulative Riding Time
36
Odometer
36
Interval Training Information
36
Warm-Up Phase
36
Interval Phase
37
Cool-Down Phase
37
Lap Information
37
Recorded Samples
38
Deleting a File
38
Deleting All Files
39
Records File
39
Returning to Your Previous Maximum Value
40
Downloading Training Data to Computer
40
E. Connection to Computer
40
Uploading Settings from Computer
41
Polar Fitness Test
42
Ownindex
42
Predicted Maximum Heart Rate
43
Fitness Test Settings
43
Carrying out the Test
43
Update Ownindex and HR
44
Fitness Classes
45
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