Setting The Recovery Function - Polar Electro Coach User Manual

If you are in the Time of day display press SELECT three times.
rate limits 2,
Press SET/START/STOP until you enter the recovery setting mode.
3.
Recovery Heart Rate
heart rate decreases during
You set the time period in
ay.
hing.
1. Press SIGNAL/LIGHT to select RECO HR or RECO TI.
display.
According to your selection choose from these alternatives:
omatically
A. RECO HR:
2. Press STORE/LAP/RECOVERY to confirm your selection.
tinue:
3. Press SIGNAL/LIGHT to turn the recovery function ON or OFF.
4. Press STORE/LAP/RECOVERY to confirm your selection.
5. Press SIGNAL/LIGHT to select the desired number of minutes.
6. Press STORE/LAP/RECOVERY to confirm your selection.
7. Press SIGNAL/LIGHT to select the desired number of seconds.
8. Press STORE/LAP/RECOVERY to confirm your selection.

SETTING THE RECOVERY FUNCTION

Int is displayed.
RECO is displayed.
Hr or TI is flashing.
(RECO Hr)
Measures how much the
the pre-set time period.
minutes and seconds.
RECOHr is displayed in the upper row.
ON or OFF is flashing in the lower row.
Minutes are flashing.
Seconds are flashing.
22.1.1999, 08:39
Recovery Time
(RECO TI)
Measures the time until a
certain heart rate is reached.
You set the heart rate to the
reading you want to reach.
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