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Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
ing
Basic training, long
Basic training
Recovery training
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned based on your individual data:
Body weight, height, age, gender
l
Individual maximum heart rate (HR
l
The intensity of your training or activity
l
Individual maximal oxygen uptake (VO2
l
The calorie calculation is based on an intelligent combination of acceleration and heart rate data. The calorie calculation
measures your training calories accurately.
You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your total kilocalories
of the session afterwards. You can also follow your total daily calories.
CONTINUOUS HEART RATE
The Continuous heart rate feature measures your heart rate around the clock. It enables a more accurate measurement
of daily calorie consumption and your overall activity because also physical activities with very little wrist movement, such
as cycling, can now be tracked.
Continuous heart rate on your watch
You can turn the Continuous heart rate feature on, off or to night-time only mode on your watch in Settings > General
settings > Continuous HR tracking. If you choose Night-time only mode, set heart rate tracking to begin at the
earliest time you might go to bed.
The feature is off by default. Keeping the Continuous Heart Rate feature on in your watch will drain the
battery quicker. Continuous heart rate tracking needs to be enabled for Nightly Recharge to function. If you
want to save battery and still use Nightly Recharge, set the continuous heart rate tracking to be on only at
night.
In time view, use the UP and DOWN buttons to navigate to the heart rate watch face. Press OK to open a detailed view.
Excellent! You improved the endurance of your muscles and your aerobic fitness. This
session also developed your basic endurance and your body's ability to burn fat during
exercise.
Great! This long session improved your basic endurance and your body's ability to burn
fat during exercise. It also developed the endurance of your muscles and your aerobic fit-
ness.
Great! You improved your basic endurance and your body's ability to burn fat during
exercise. This session also developed the endurance of your muscles and your aerobic fit-
ness.
Great! This long, low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Well done! This low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows your body to adapt to
your training.
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max
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max
Benefit
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