Smart Calories - Polar Electro Vantage V User Manual

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Steady state & Tempo
training
Steady state training +
Steady state training
Steady state & Basic train-
ing, long
Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
ing
Basic training, long
Basic training
Recovery training

SMART CALORIES

The most accurate calorie counter on the market calculates the number of calories burned based on
your individual data:
•
Body weight, height, age, gender
•
Individual maximum heart rate (HR
•
The intensity of your training or activity
•
Individual maximal oxygen uptake (VO2
muscles.
Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity effort
for longer.
Excellent! This long session improved the endurance of your muscles and your aer-
obic fitness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Excellent! This long session improved the endurance of your muscles and your aer-
obic fitness. It also developed your basic endurance and your body's ability to burn
fat during exercise.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
This session also developed your basic endurance and your body's ability to burn
fat during exercise.
Great! This long session improved your basic endurance and your body's ability to
burn fat during exercise. It also developed the endurance of your muscles and
your aerobic fitness.
Great! You improved your basic endurance and your body's ability to burn fat dur-
ing exercise. This session also developed the endurance of your muscles and your
aerobic fitness.
Great! This long, low intensity session improved your basic endurance and your
body's ability to burn fat during exercise.
Well done! This low intensity session improved your basic endurance and your
body's ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows your body to
adapt to your training.
)
max
max
Benefit
)
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