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ACTIVITY BENEFIT
Activity benefit gives you feedback on the health benefits that being active has given you, and also on what kind
of unwanted effects sitting for too long has caused for your health. The feedback is based on international
guidelines and research on the health effects of physical activity and sitting behavior. The core idea is: the more
active you are, the more benefits you get!
Both Flow app and Flow web service show the activity benefit of your daily activity. You can view the activity
benefit on daily, weekly and monthly basis. In the Flow web service, you can also view the detailed information
on health benefits.
For more information, see
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned. The energy expendit-
ure calculation is based on:
•
Body weight, height, age, gender
•
Individual maximum heart rate (HR
•
Heart rate during training
•
Activity measurement outside of training sessions and when you train without heart rate
•
Individual maximal oxygen uptake (VO2
VO2
can be measured or predicted by fitness tests.
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TRAINING BENEFIT
The Training Benefit feature helps you better understand the effectiveness of your training. After each training
session you get textual feedback on your performance providing that you have trained at least a total of 10
minutes in the sport zones. The feedback is based on training time distribution on the different sport zones, cal-
orie expenditure and duration. You can see the Training Benefit in the summary of your training session in the
24/7 Activity
Tracking.
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