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CHANGING SETTINGS AND PLANNING YOUR TRAINING
You can change your Polar account settings and some basic device settings in the Polar Flow app. In addition, you
can add and remove
sport
profiles, and you can plan your training by creating quick or phased training targets.
For support and more information about using Polar Flow app, go to support.polar.com/en/support/Flow_app.
For information on how to sync your training and activity data and the changed settings between the Polar app and the
Polar Flow mobile app, see Syncing.
POLAR FLOW WEB SERVICE
In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your performance.
In the web service, you can also customize the Polar app on your M600 to perfectly fit your training needs by adding
new sport profiles and
editing their
settings. For example, you can define specific training view settings for each
sport and choose what data you want to see while you're training.
You can also follow and visually analyze your progress, join a network of fellow exercisers, and you can get a per-
sonalized training program for a running event. To start using the Polar Flow web service, go to flow.polar.com, and
sign in with the Polar account you created when you set up your M600.
FEED, EXPLORE AND DIARY
In Feed you can see what you and your friends have been up to lately. Check out the latest training sessions and
activity summaries, share your best achievements, comment and like your friends' activities. In Explore you can
browse the map and see other users' shared training sessions with route information. You can also relive other
people's routes and see where the highlights happened. In Diary you can see your daily activity and planned training
sessions (training targets), as well as review past training results.
PROGRESS
In Progress you can follow your development with reports. Reports are a handy way to follow your training progress
over longer periods. In week, month and year reports you can choose the sport for the report. In custom period, you
can choose both the period and the sport. Choose the time period and the sport for the report from the drop-down lists,
and press the wheel icon to choose what data you want to view in the report graph.
COMMUNITY
In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the same
health club as you do. Or you can create your own group for the people you want to train with. You can share your exer-
cises and training tips, comment other members' training results and be part of the Polar Community.
PROGRAMS
In Programs you can create a Running Program that will help you train for a 5K, 10K, half marathon or marathon run.
Polar Running Program is tailored for your event, taking your personal attributes, training background and preparation
time into account.
For support and more information about using the Polar Flow web service, go to support.polar.com/en/support/flow.
For detailed information on how to edit the sport profiles see
Polar Sport profiles in Flow Web
Service.
POLAR APP MENU
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