Activity Data; Sleep Data; Sport Profiles; Image Sharing - Polar Electro Vantage M User Manual

ACTIVITY DATA

See details of your 24/7 activity. Find out how much you're missing from your daily activity goal and how
to reach it. See steps, covered distance based on steps and burned calories.

SLEEP DATA

Follow your sleeping patterns to see if they're affected by any changes in your daily life and find the right
balance between rest, daily activity and training. With the Polar Flow app, you can view the timing,
amount, and quality of your sleep.
You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate
your sleep. You'll receive feedback on how you slept based on your sleep data, your preferred sleep time
and your sleep rating.

SPORT PROFILES

You can add, edit, remove and reorganize sport profiles easily in the Flow app. You can have up to 20
sport profiles active in Flow app and in your watch.
For more information, see Sport profiles in Polar Flow.

IMAGE SHARING

With Flow app's image sharing function you can share images with your training data on them to most
common social media channels, like Facebook and Instagram, with your training data on them. You can
either share an existing photo or take a new one and customize it with your training data. If you had GPS
recording on during your training session, you can also share a snapshot of your training route.
To see a video, click on the following link:
Polar Flow app | Sharing training results with a photo

START USING THE FLOW APP

You can set up your watch using a mobile device and Flow app.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For
support and more information about using Polar Flow app, go to support.polar.com/en/support/Flow_
app.
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