Continuous Heart Rate On Your Watch; Polar Sleep Plustm - Polar Electro Vantage M User Manual

Continuous Heart Rate on your watch

You can turn the Continuous Heart Rate feature on and off on your watch in Settings > General set-
tings > Continuous HR tracking.
The feature is off by default. Keeping the Continuous Heart Rate feature on in your watch will drain the
battery quicker.
In time view, use the UP and DOWN buttons to navigate to the Heart Rate watch face.
You can follow the readings in more detail and in longer periods in Polar Flow, either in web or in the
mobile app.
Learn more about the Continuous Heart Rate feature in this
POLAR SLEEP PLUS
Your watch tracks your sleep if you wear it at night. It detects when you fall asleep and when you wake
up and collects the data for deeper analysis in the Polar Flow app and web service. The watch observes
your hand movement during the night to track all interruptions over the entire sleep span, and tells you
how much time you actually spent asleep.
You'll be able to follow what are the highest and lowest heart rate readings
of your day and you can check what your lowest heart rate reading was
during the previous night.
TM
in-depth guide.
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