Activity Benefit; Sport Profiles - Polar Electro Vantage M User Manual

ACTIVITY BENEFIT

Activity benefit gives you feedback on the health benefits that being active has given you, and also on
what kind of unwanted effects sitting for too long has caused for your health. The feedback is based on
international guidelines and research on the health effects of physical activity and sitting behavior. The
core idea is: the more active you are, the more benefits you get!
Both Flow app and Flow web service show the activity benefit of your daily activity. You can view the
activity benefit on daily, weekly and monthly basis. In the Flow web service, you can also view the
detailed information on health benefits.
For more information, see

SPORT PROFILES

Sport profiles are the sport choices you have on your watch. We have created four default sport profiles
to your watch, but you can add new sport profiles to your use in the Polar Flow app or web service and
sync them to your watch, and this way create a list of all your favorite sports.
You can also define specific settings for each sport profile. For example, you can create tailored training
views for each sport you do and choose what data you want to see when you train: just your heart rate
or just speed and distance—whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in
Polar Flow mobile app and Polar Flow web service is not limited.
For more information, see
24/7 Activity Tracking.
Sport Profiles in Flow.
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