Pre-Training Mode; During Training; Backlight Activation Gesture - Polar Electro Vantage M User Manual

LIGHT
In time view, press to
view the battery status
symbol
Press and hold to lock
buttons

PRE-TRAINING MODE

LIGHT
Illuminate the display
Press and hold to lock but-
tons

DURING TRAINING

LIGHT
Illuminate the display
Press and hold to lock
buttons

BACKLIGHT ACTIVATION GESTURE

The backlight is automatically switched on when you turn your wrist to look at the watch.
BACK
Return to the previous
level
Leave settings
unchanged
Cancel selections
Press and hold to return
to time view from menu
In time view, press and
hold to start pairing and
syncing
BACK
Return to time view
BACK
Pause training by pressing
once
To stop the session, press and
hold when paused
OK
Press and hold to enter
pre-training mode
Press to view more details
about the information
shown on the watch face
OK
Start a training session
OK
Mark a lap
Continue training recording
when paused
17
UP/DOWN
Move through selec-
tion lists
Adjust a selected
value
UP/DOWN
Move
through
sports
list
UP/DOWN
Change
training
view