Sync your watch with Flow for a more detailed visual representation of your swim including a detailed
breakdown of your pool swimming sessions, your heart rate, pace and stroke rate curves.
CHANGEABLE WRISTBANDS
The changeable wristbands let you personalize your watch to match every situation and style so you can
wear it all the time and make the best use of the 24/7 activity tracking, continuous heart rate meas-
urement and sleep tracking.
You can choose your favorite wristband from Polar's selection or use any other watch band that uses 22
mm spring bars.
CHANGING THE WRISTBAND
The wristband of your watch is quick and simple to change.
Average pace
Maximum pace
Stroke rate (how many strokes you take per minute)
Average stroke rate
l
Maximum stroke rate
l
Summary by swimming style, which includes:
Swimming distance
l
Average pace (pace/100 meters or pace/100 yards)
l
SWOLF (pool swimming)
l
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