Polar Flow Web Service; Feed; Diary; Progress - Polar Electro Vantage M User Manual

Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your watch. See
Pairing for more details.
Your watch syncs your training data to the Flow app automatically after your session. If your phone has
an internet connection, your activity and training data are also synced automatically to the Flow web ser-
vice. Flow app is the easiest way to sync your training data from your watch with the web service. For
information on syncing, see Syncing.
For more information and instructions on Flow app features, visit Polar Flow app product support page.

POLAR FLOW WEB SERVICE

In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your
performance. Set up and customize your watch to perfectly fit your training needs by adding sport pro-
files and editing their settings. You can also share the highlights of you training with your friends in the
Flow community, sign up for your club's classes and get a personalized training program for a running
event.
The Polar Flow web service also shows your daily activity goal completion percentage and the details of
your activity, and helps you understand how your daily habits and choices affect your well-being.
You can set up your watch with your computer at flow.polar.com/start. There you are guided to down-
load and install the FlowSync software for syncing data between your watch and the web service, and to
create a user account for the web service. If you did the setup using a mobile device and Flow app, you
can log into the Flow web service with the credentials you created in the setup.

FEED

In Feed you can see what you and your friends have been up to lately. Check out the latest training ses-
sions and activity summaries, share your best achievements, comment and like your friends' activities.

DIARY

In Diary you can see your daily activity, sleep, planned training sessions (training targets), as well as
review past training results.

PROGRESS

In Progress you can follow your development with reports.
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