Short-Term Analysis - Polar Electro Vantage M User Manual

•
Sport profile used is a running type sport (Running, Road Running, Trail running etc.)
•
Speed should be 6 km/h / 3,75 mi/h or faster and duration 12 minutes minimum
Calculation begins when you start recording the session. During a session, you may stop twice, for
example, at traffic lights without interrupting the calculation.
You can view your Running Index in the summary of your training session on your watch. Follow your
progress and see race time estimations in the
Compare your result to the table below.

SHORT-TERM ANALYSIS

Men
Age/Years Very low
20-24 < 32
25-29 < 31
30-34 < 29
35-39 < 28
40-44 < 26
45-49 < 25
50-54 < 24
55-59 < 22
60-65 < 21
Women
Age/Years Very low
20-24 < 27
25-29 < 26
30-34 < 25
35-39 < 24
40-44 < 22
Polar Flow web
Low Fair
32-37 38-43
31-35 36-42
29-34 35-40
28-32 33-38
26-31 32-35
25-29 30-34
24-27 28-32
22-26 27-30
21-24 25-28
Low Fair
27-31 32-36
26-30 31-35
25-29 30-33
24-27 28-31
22-25 26-29
service.
Moderate Good
44-50 51-56
43-48 49-53
41-45 46-51
39-43 44-48
36-41 42-46
35-39 40-43
33-36 37-41
31-34 35-39
29-32 33-36
Moderate Good
37-41 42-46
36-40 41-44
34-37 38-42
32-35 36-40
30-33 34-37
56
Very good Elite
57-62 > 62
54-59 > 59
52-56 > 56
49-54 > 54
47-51 > 51
44-48 > 48
42-46 > 46
40-43 > 43
37-40 > 40
Very good Elite
47-51 > 51
45-49 > 49
43-46 > 46
41-44 > 44
38-41 > 41