Weight; Height; Date Of Birth; Sex - Polar Electro Vantage M User Manual

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Date of birth

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Sex

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Training background

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Activity goal
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Preferred sleep time
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Maximum heart rate
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Resting heart rate
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VO
2max

WEIGHT

Set your weight in kilograms (kg) or pounds (lbs).

HEIGHT

Set your height in centimeters (metric) or in feet and inches (imperial).

DATE OF BIRTH

Set your birthday. The order in which the date settings are depends on which time and date format you
have chosen (24h: day - month - year/12h: month - day - year).

SEX

Select Male or Female.

TRAINING BACKGROUND

Training background is an assessment of your long-term physical activity level. Select the alternative that
best describes the overall amount and intensity of your physical activity during the past three months.
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Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or
heavy physical activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breath-
ing or perspiration only occasionally.
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Regular (1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6
miles per week or spend 1-3 hours per week in comparable physical activity, or your work requires
modest physical activity.
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Frequent (3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you
run 20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.
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