Polar Electro Vantage M User Manual page 59

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Maximum training
Maximum & Tempo train-
ing
Tempo & Maximum train-
ing
Tempo training+
Tempo training
Tempo & Steady state
training
Steady state & Tempo
training
Steady state training +
Steady state training
Steady state & Basic train-
ing, long
Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
ing
istance to fatigue.
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This session also sig-
nificantly developed your aerobic fitness and your ability to sustain high intensity
effort for longer.
What a session! You significantly improved your aerobic fitness and your ability to
sustain high intensity effort for longer. This session also developed your speed
and efficiency.
Great pace in a long session! You improved your aerobic fitness, speed, and ability
to sustain high intensity effort for longer. This session also increased your res-
istance to fatigue.
Great pace! You improved your aerobic fitness, speed, and ability to sustain high
intensity effort for longer.
Good pace! You improved your ability to sustain high intensity effort for longer.
This session also developed your aerobic fitness and the endurance of your
muscles.
Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity effort
for longer.
Excellent! This long session improved the endurance of your muscles and your aer-
obic fitness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Excellent! This long session improved the endurance of your muscles and your aer-
obic fitness. It also developed your basic endurance and your body's ability to burn
fat during exercise.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
This session also developed your basic endurance and your body's ability to burn
fat during exercise.
Great! This long session improved your basic endurance and your body's ability to
burn fat during exercise. It also developed the endurance of your muscles and
your aerobic fitness.
Great! You improved your basic endurance and your body's ability to burn fat dur-
ing exercise. This session also developed the endurance of your muscles and your
aerobic fitness.
Benefit
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