Sleep Charge Details In Polar Flow; For Exercise; For Sleep; For Regulating Energy Levels - Polar Electro IGNITE User Manual

Sleep charge details in Polar Flow

For sleep charge information in the Polar Flow app, see "Sleep data in the Flow app and web service" on
page 52.
Personalized tips in the Flow app
Based on what we've measured from you, you get personalized daily tips in the Polar Flow app on exercise,
and tips on sleep and regulating your energy levels on those particularly rough days. Tips for the day are
displayed on the opening view of Nightly Recharge in the Flow app.

For exercise

You get an exercise tip every day. It tells you if you should take it easy or go for it. The tips are based on:
Nightly Recharge status
l
ANS charge
l
Sleep charge
l
Cardio load status
l
For more detailed workout suggestions, check out the

For sleep

If you didn't sleep as well as usual, you get a sleep tip. It tells you how to improve the aspects of your sleep
that weren't as good as usual. Besides parameters we measure from your sleep, we take into account:
sleep rhythm over a longer period of time
l
Cardio load status
l
exercise on the previous day
l

For regulating energy levels

If your ANS charge status or sleep charge is particularly low, you get a tip that helps you get through the days
with a lower recharge. They are practical tips on how to calm down when you're in overdrive, and how to
energize when you need a boost.
FitSpark™ daily training
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guide!