Exercise Recording - Polar Electro RS200SD User Manual

Calibrating the Polar S1 Foot Pod
Calibrating the footpod improves the accuracy of speed / pace and distance measurements. It is recommended that you
calibrate the footpod when you use it for the fi rst time, if there are signifi cant changes in your running style or if the position
of the footpod on the shoe is dramatically changed (e.g., if you have changed your running shoes).
You can calibrate the S1 Foot Pod by running a preset distance at a steady pace. If you already know the calibration factor
(e.g., when moving from a fl at terrain to a hilly terrain), you can set the factor manually.
For more information on how to calibrate the footpod, see page 43.

2.3 EXERCISE RECORDING

By pressing Start in the Time mode, you can start your exercise.
1. Wear the transmitter as described in the chapter Measuring Your Heart Rate on page 9.
2. Start from the Time mode. Press the Red button.
3. The running computer is in the Standby mode. Start and Settings are displayed. The default
4. Select Start with the
Tip: Alternatively, you can quickstart exercise recording in Time mode by pressing and holding the Red button.
ENG
exercise type fl ashes on the upper row. The wrist unit automatically starts searching for your
heart rate but your exercise is not recorded.
/ buttons. Confi rm your selection by pressing the Red button.
The stopwatch starts running and the exercise recording symbol
stopwatch and calculations are activated and recording of the exercise starts.
is displayed. The
13