For Exercise; For Sleep; For Regulating Energy Levels - Polar Electro VANTAGE M2 User Manual

view of Nightly Recharge in the Flow app.

For exercise

You get an exercise tip every day. It tells you if you should take it easy or go for it. The tips are based on:
Nightly Recharge status
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ANS charge
l
Sleep charge
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Cardio load status
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For sleep

If you didn't sleep as well as usual, you get a sleep tip. It tells you how to improve the aspects of your sleep that weren't
as good as usual. Besides parameters we measure from your sleep, we take into account:
sleep rhythm over a longer period of time
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Cardio load status
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exercise on the previous day
l

For regulating energy levels

If your ANS charge status or sleep charge is particularly low, you get a tip that helps you get through the days with a
lower recharge. They are practical tips on how to calm down when you're in overdrive, and how to energize when you
need a boost.
Learn more about the Nightly Recharge in this in-depth guide.
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