Features; Smart Coaching - Polar Electro Ignite 3 User Manual

FEATURES

SMART COACHING

Whether it's balancing training and recovery, assessing your day-to-day fitness levels, creating individual training plans,
working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use
features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Your watch includes the following Polar Smart Coaching features:
Nightly Recharge™ recovery measurement
l
Sleep Plus Stages™ sleep tracking
l
Sleepwise™ guide to daytime alertness
l
FitSpark™ daily training guide
l
Serene™ guided breathing exercise
l
Fitness Test with wrist-based heart rate
l
Walking Test
l
Running Performance Test
l
Running Program
l
Running Index
l
Training Load Pro
l
FuelWise™
l
Smart calories
l
Energy sources
l
Training benefit
l
Continuous heart rate
l
24/7 Activity tracking
l
Activity Guide
l
Activity Benefit
l
41