Polar Electro Unite User Manual page 18

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Timers
In
Timers
Stopwatch
To start the stopwatch, tap first Stopwatch and then
pause the stopwatch, press the button.
Countdown Timer
You can set the countdown timer to count down from a preset time. Tap on
countdown time, and tap
The countdown timer is added to the basic watch face.
At the end of the countdown, the watch notifies you by vibrating. Tap
to cancel and return to the time view.
Serene guided breathing exercise
First, tap Serene and then tap Start exercise to start the breathing exercise.
For more information, see
Fitness Test
To perform the fitness test, first tap Fitness Test, and then tap Relax and start the test.
For more information, see
you'll find a stopwatch and a countdown timer.
to confirm. When completed, tap
During training you can use interval timer and countdown timer. Add the timer views to
training views in the sport profile settings in Flow and sync the settings to your watch.
For more information on using timers during training, see
Serene™ guided breathing
Fitness Test with wrist-based heart
. To add a lap, tap the lap icon
Start
exercise.
rate.
18
. To
Set
Timer, and set the
to start the countdown timer.
to restart the timer, or tap
During
training.

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