Table of Contents
Advertisement
To use phone notifications, you need to have the Flow app running on your phone, and it also needs to be paired with your
watch. For instructions, see
Set phone notifications on
On your watch go to
Settings
when not
training. Note that you will not receive any notifications during training sessions.
You can also set the phone notifications on in the Flow app device settings. After setting the notifications on sync your
watch with the Flow app.
Please note that when phone notifications are set on, the battery of your watch and phone will run out faster
because Bluetooth is continuously on.
Do not disturb
If you want to disable notifications and call alerts for a certain period of time, set do not disturb on. When it is on, you will not
receive any notifications or call alerts during the time period you have set.
On your watch go to
Settings
do not disturb is on. Choose when it
VIEW NOTIFICATIONS
Whenever you receive a notification your watch will vibrate and a red dot will appear at the bottom of the display. View the
notification by swiping up from the bottom of the display or by turning your wrist to look at the watch immediately after the
watch vibrates.
When receiving a call your watch will vibrate and show the caller. You can also answer or decline the call with your watch.
Phone notifications may function differently depending on the model of your Android phone.
ENERGY SOURCES
The energy sources breakdown shows how much of different energy sources (fats, carbohydrates, proteins) you used during
your session. On your watch, you can see it in the training summary right after finishing your session. More detailed
information can be viewed in the Flow mobile app after syncing your data.
During physical activity, your body uses carbohydrates and fat as main sources of energy. The higher your training intensity,
the more carbs you use in proportion to fat, and vice versa. The role of protein is usually quite small, but during high intensity
activity and during long sessions your body can use about 5 to 10 % of its energy from protein.
We calculate the use of different energy sources based on your heart rate, but we also take your physical settings into
account. These include your age, gender, height, weight, maximum heart rate, resting heart rate, VO2max, aerobic threshold
and anaerobic threshold. It's important that you've set these settings as precisely as possible so you'll get the most accurate
energy source consumption data.
ENERGY SOURCES SUMMARY
After your session, you'll see the following information the training summary:
Carbs, protein and fat you've used during your session.
Pairing a mobile device with your
>
General settings
>
Phone notifications
>
General settings
>
Do not
Starts at
and
Ends
Note that you shouldn't interpret the used energy sources and their amounts as
guidelines when eating after your session.
watch.
to set them on. Set phone notifications
disturb. Choose Off,
On
at.
63
or
On (22.00 -
7.00), and the period when
Off
or
On,
Advertisement
Table of Contents
