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1. Enter the pre-training mode by pressing first the button and then tapping Start training.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Tap
to view the target information.
4. Press the button to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, tap the display.
Follow your progress
Sync your training results from your device to the Flow web service via the FlowSync or the Flow app. Follow your progress
from the
Programs
tab. You'll see an overview of your current program, and how you've progressed.
CARDIO LOAD
Cardio load is based on training impulse calculation (TRIMP), a commonly accepted and scientifically proven method to
quantify training load. Your Cardio load value tells you how much strain your training session put on your cardiovascular
system. The higher the Cardio load, the more strenuous the training session was for the cardiovascular system. Cardio load
is calculated after every workout from your heart rate data and session duration.
Your cardio load from a single session is shown in the summary of your training session on your watch, in the Flow app and
in the Flow web service. The higher the cardio load, the more strain it caused to your body. In addition, you can see a visual
bullet scale interpretation and a verbal description of how hard your cardio load from the session was compared to your 90
days cardio load average.
The scale of bullets and verbal descriptions adapts according to your progress: the smarter you train, the higher loads you
tolerate. As your fitness and tolerance for training improves, a cardio load that was ranked worth 3 bullets (Medium) a couple
of months ago, could rank for only 2 bullets (Low) later on. This adaptive scale reflects the fact that the same kind of training
session can have a different impact on your body depending on your current condition.
Very high
High
Medium
Low
Very low
TRAINING BENEFIT
Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the
effectiveness of your training. You can see the feedback in Flow app and Flow web service. To get the feedback, you need
to have trained at least a total of 10 minutes in the
Recording started
heart rate
zones.
56
is displayed and you can start training.
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