Polar Electro Unite User Manual page 3

Resting heart rate
VO2max
Watch settings
Alarm
Watch face
Time
Date
First day of week
Display icons
Restarting and resetting
To restart the watch
To reset the watch to factory settings
Factory reset via FlowSync
Factory reset from the watch
Training
Wrist-based heart rate measurement
Wearing your watch when measuring heart rate from your wrist or tracking your sleep
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge
Start a training session
Start a planned training session
Quick menu
During training
Browse the training views
Set timers
Interval Timer
Countdown Timer
Training with a target
Change phase during a phased session
Notifications
Pausing/Stopping a training session
Training summary
After training
Training data in the Polar Flow App
Training data in the Polar Flow Web Service
Features
Connected GPS
To enable GPS via mobile phone
Smart Coaching
Nightly Recharge™ recovery measurement
ANS charge details in the Flow app
Sleep charge details in Polar Flow
For exercise
For sleep
For regulating energy levels
Sleep Plus Stages™ sleep tracking
FitSpark™ daily training guide
During training
Serene™ guided breathing exercise
Fitness Test with wrist-based heart rate
Before the test
Performing the test
Test results
Fitness level classes
Men
Women
VO2max
Polar Running Program
Create a Polar Running Program
Start a running target
Follow your progress
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