Table of Contents
Advertisement
The circle around the watch face and the percentage below time and date show your progress
towards your daily activity goal. The circle fills with light blue color as you are active.
In addition, you can see the following details of your day's accumulated activity:
Inactivity alert
It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's
important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on those days when you train
and gain enough daily activity. Your Polar Unite spots if you're being inactive for too long during your day and this way helps
you to break up your sitting to avoid the negative effects it has on your health.
If you've been still for 55 minutes, you'll get an inactivity alert:
up and find your own way to be active. Take a short walk, stretch, or do some other light activity. The message goes away
when you start moving or press the button. If you don't get active in five minutes, you'll get an inactivity stamp, which you
can see on the Flow app and Flow web service after syncing. The Flow app and Flow web service show you the whole history
of how many inactivity stamps you have received. This way you can check back on your daily routine and make changes
towards a more active life.
Activity data in the Flow App and web service
With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to the Flow
web service. The Flow web service gives you the most detailed insight into your activity information. With the help of the
activity reports (under the
either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this
ACTIVITY BENEFIT
Activity benefit gives you feedback on the health benefits that being active has given you, and also on what kind of unwanted
effects sitting for too long has caused to your health. The feedback is based on international guidelines and research on the
health effects of physical activity and sitting behavior. The core idea is: the more active you are, the more benefits you get!
Both the Flow app and Flow web service show the activity benefit of your daily activity. You can view the activity benefit on
daily, weekly and monthly basis. In the Flow web service, you can also view the detailed information on health benefits.
Steps you've taken so far. The amount and type of body movements are registered and
l
turned into an estimation of steps.
Active time tells you the cumulative time of body movements that benefit your health.
l
Calories you've burned through training, activity and BMR (Basal metabolic rate: the
l
minimum metabolic activity required to maintain life).
REPORTS
tab), you can follow the long-term trend of your daily activity. You can choose to view
It's time to move
is shown along with a small vibration. Stand
in-depth
guide.
60
Advertisement
Table of Contents
