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WEARING YOUR WATCH WHEN NOT MEASURING HEART RATE FROM YOUR WRIST OR
TRACKING YOUR SLEEP/NIGHTLY RECHARGE
Loosen the wristband a bit for a more comfortable fit and to let your skin breathe. Wear the watch just as you would wear a
normal watch.
Every once in a while it's a good idea to let your wrist have a breather, especially if you have sensitive skin. Take
off your watch and recharge it. This way both your skin and your watch can have a rest, and be ready for your
next training event.
START A TRAINING SESSION
1.
Wear your watch
and tighten the wristband.
2. To enter the pre-training mode press the button to enter the main menu and tap
3. Browse to your preferred sport.
4. Stay in the pre-training mode until the watch has found your heart rate and the GPS satellite signals (if applicable to
your sport) to make sure your training data is accurate.
5. To catch GPS satellite signals:
Go outside with your mobile phone and watch away from tall buildings and trees.
l
Open Flow app and keep the mobile phone next to your watch.
l
Keep your watch still and avoid touching the watch during the GPS signal search.
l
Polar Unite doesn't have a built-in GPS, but you can record the routes, speed, pace and distance of your
outdoor training sessions using your mobile phone's GPS. See
enable GPS via mobile phone.
If you have paired an optional Bluetooth sensor with your watch, the watch will automatically start
searching for the sensor signal as well.
From the pre-training mode, you can access the quick menu by tapping the quick menu icon
. The options displayed in the quick menu depend on the sport you have chosen and whether you
are using GPS.
You can, for example, choose a favorite training target you want to perform and add timers to
your training views. For more information, see
After your choice, the watch returns to the pre-training mode.
Start
Quick
menu.
Connected GPS
30
training.
for instructions how to
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