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During training
Your watch gives you guidance during training, which includes training information, time-based phases with heart rate
zones for cardio targets and time-based phases with exercises for strength and supportive targets.
Strength training and supportive training sessions are based on ready-made workout plans with exercise animations and
real-time step-by-step guidance. All sessions include timers and vibrations that let you know when it's time to switch to the
next phase. Continue each movement for 40 seconds, then rest until the minute is full and start the next movement. When
you've completed all rounds of the first set, start the next set manually. You can end a training session any time you like.
You cannot skip or re-arrange training phases.
Backlight always on during training: Swipe down from the top of the display to pull down the
menu. Tap the Backlight icon to select Always on or Automatic. With always on the watch display will be
illuminated throughout your training session. The backlight setting will default back to automatic after you
finish your training session. Please note that selecting always on will drain your battery much faster than the
default setting.
Training results on your watch and in Polar Flow
You'll get a
summary
of your training session on your watch right after you've finished the session. You'll get a more
detailed analysis in the Polar Flow app or in the Polar Flow web service. For cardio training targets you get a basic training
result, which shows the phases of the session with heart rate data. For strength and supportive training targets you get
detailed training results, which include your average heart rate and time spent on each exercise. These are displayed as a
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Quick settings
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