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DATE
Set the date. Also set the
dd, dd.mm.yyyy
or yyyy.mm.dd.
When syncing with the Flow app and web service, the date is automatically updated from the service.
FIRST DAY OF WEEK
Choose the starting day of each week. Choose
When syncing with the Flow app and web service, the week's starting day is automatically updated from the
service.
DISPLAY ICONS
Flight mode
is on. Flight mode cuts off all wireless communication from your watch. You can still use it,
but you can't sync your data with the Polar Flow mobile app or use it with any wireless accessories.
Do not disturb
alerts. Also, the backlight activation gesture is disabled.
Vibrating alarm is set. To set the alarm, go to Settings > Watch settings.
Your paired phone is disconnected and you have notifications turned on. Check that your phone is
within Bluetooth range from your watch and Bluetooth is enabled on your phone.
Screen lock
is on. Press the button for 2 seconds to unlock the screen.
RESTARTING AND RESETTING
If you experience problems with your watch, you can try restarting it. Restarting the watch will not delete any of the settings
or your personal data from the watch.
TO RESTART THE WATCH
Press the button to access the main menu, swipe down to find Settings, navigate to Settings > General settings > About
your watch > swipe all the way down to find Restart. First, tap Restart and then tap
You can also restart your watch by pressing and holding the button for 10 seconds.
TO RESET THE WATCH TO FACTORY SETTINGS
If restarting your watch didn't help, you can reset the watch back to factory settings. Note that resetting the watch back to
factory settings empties all personal data and settings from the watch, and you will need to set it up again for your personal
use. All data that you have synced from your watch to your Flow account is safe. You can do the factory reset via FlowSync
or from the watch.
Date
format, you can choose
Monday, Saturday
mode is on. When do not disturb is switched on, you will not get any notifications or call
mm/dd/yyyy, dd/mm/yyyy, yyyy/mm/dd, dd-mm-yyyy, yyyy-mm-
or Sunday.
27
to confirm the restart.
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