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REMOVE A FAVORITE
1. Click the favorites icon
2. Click the delete icon in upper right corner of the training target to remove it from the favorites list.
SYNCING
You can transfer data from your watch to the Polar Flow app wirelessly via Bluetooth connection. Or, you can sync your
watch with the Polar Flow web service by using a USB port and the FlowSync software. To be able to sync data between your
watch and the Flow app you need to have a Polar account. If you want to sync data from your watch directly to the web
service, in addition to a Polar account, you need the FlowSync software. If you've set up your watch, you have created a Polar
account. If you set up your watch using a computer, you have the FlowSync software on your computer.
Remember to sync and keep your data up-to-date between your watch, the web service and the mobile app wherever you
are.
SYNC WITH FLOW MOBILE APP
Before syncing make sure:
You have a Polar account and Flow app.
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Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
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You have paired your watch with your mobile. For more information, see Pairing.
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Sync your data:
1. Sign in to the Flow app, and press and hold the button on your watch until
watch.
2.
Connecting to Polar Flow app
3.
Syncing completed
Your watch syncs with the Flow app automatically after you finish a training session if your phone is within the
Bluetooth range. When your watch syncs with the Flow app, your activity and training data are also synced
automatically via an internet connection to the Flow web service.
For support and more information about using the Polar Flow app, go to
SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC
To sync data with the Flow web service you need the FlowSync software. Go to flow.polar.com/start, and download and
install it before trying to sync.
1. Plug your watch to your computer. Make sure FlowSync software is running.
2. The FlowSync window opens on your computer, and the syncing starts.
3. Completed is displayed when you are done.
Every time you plug in your watch to your computer, the Polar FlowSync software will transfer your data to the Polar Flow
web service and sync any settings you may have changed. If the syncing does not automatically start, start FlowSync from
the desktop icon (Windows) or from the applications folder (Mac OS X). Every time a firmware update is available, FlowSync
will notify you, and request you to install it.
If you change settings in the Flow web service while your watch is plugged into your computer, press the
synchronize button on FlowSync to transfer to the settings to your watch.
For support and more information about using the Flow web service, go to support.polar.com/en/support/flow.
For support and more information about using FlowSync software, go to support.polar.com/en/support/FlowSync.
on the upper right corner next to your name. All your favorite training targets are shown.
is displayed on your watch.
is displayed on your watch when you are done.
Connecting to phone
support.polar.com/en/support/Flow_app.
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is displayed on your
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