Polar Electro Unite User Manual page 4

Cardio load
Training Benefit
Smart Calories
Continuous heart rate
Continuous heart rate on your watch
24/7 Activity tracking
Activity Goal
Activity data on your watch
Inactivity alert
Activity data in the Flow App and web service
Activity Benefit
Sport Profiles
Heart Rate Zones
Speed Zones
Speed zones settings
Training target with speed zones
During training
After training
Speed and distance from the wrist
Phone notifications
Set phone notifications on
Do not disturb
View notifications
Energy sources
Energy sources summary
Detailed analysis in the Flow mobile app
HR sensor mode
To turn on the HR sensor mode:
To stop sharing HR:
Changeable wristbands
Changing the wristband
Compatible sensors
Polar OH1 optical heart rate sensor
Polar H10 heart rate sensor
Polar H9 heart rate sensor
Pairing sensors with your watch
Pair a heart rate sensor with your watch
Polar Flow
Polar Flow App
Training data
Activity data
Sleep data
Sport profiles
Image sharing
Start using the Flow app
Polar Flow Web Service
Diary
Reports
Programs
Sport profiles in Polar Flow
Add a sport profile
Edit a sport profile
Planning your training
Create a training plan with the Season Planner
Create a training target in the Polar Flow web service
Create a target based on a favorite training target
Sync the targets to your watch
Create a training target in the Polar Flow app
Favorites
Add a Training Target to Favorites:
4
56
56
57
58
58
59
59
59
60
60
60
61
61
62
62
62
62
62
62
62
63
63
63
63
63
64
64
64
65
65
65
66
66
66
66
67
67
68
68
68
68
68
68
68
68
69
69
69
69
69
70
70
72
72
72
74
75
75
77
77