Polar Electro Unite User Manual page 14

If you're not using the Continuous heart rate feature, you can still quickly check your current heart
rate without starting a training session. Just tighten your wristband, choose this watch face and
you'll see your current heart rate by tapping the display. Return to the Heart rate watch face by
pressing the button.
Latest training sessions
See the time passed since your latest training session and the sport of the session.
In addition, when opening the details, you can view the summaries of your training sessions from
the last 14 days. Browse to the training session you want to view by swiping up/down, and then tap
the display to open the summary. For more information, see
Nightly Recharge watch face
When you wake up you can see your Nightly Recharge status. Nightly Recharge status tells you
how restorative your last night was. Nightly Recharge combines information on how well your
autonomic nervous system (ANS) calmed down during the early hours of your sleep (
and how well you slept (
information.
For more information, see
tracking.
sleep charge). Tap on ANS charge details or Sleep charge details for more
Nightly Recharge™ recovery measurement
14
Training summary.
or Sleep Plus Stages™ sleep
ANS charge)