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another timer, tap
2. When completed, the watch returns to pre-training mode where you can start the training session. The
timer starts when you start the training session.
For more information, see
Countdown
timer:
To add countdown timer to your training views for the session, choose
use a previously set timer or create a new timer by returning to the quick menu and choosing
>
Set
timer. Set the countdown time, and tap
mode where you can start the training session. The timer starts when you start the training session.
For more information, see
When you choose a training target for your session, the
quick menu. This is because you can only choose one target for the session. To change the target, choose the crossed out
option and you will be asked if you want to change your target. Confirm another target by tapping
DURING TRAINING
BROWSE THE TRAINING VIEWS
During training you can browse through the training views by swiping the display left or right. Note that the available training
views and the information you see on the training views depend on the sport you've chosen and on any edits you've done to
the chosen sport profile.
You can add sport profiles onto your watch and define the settings for each sport profile in the Polar Flow app and web
service. You can create tailored training views for each sport you do and choose what data you want to follow during your
sessions. For more information, see
For example, your training views can have the following information:
Your heart rate and the heart rate ZonePointer
Distance
Duration
Pace/Speed
Your heart rate and the heart rate ZonePointer
Duration
Calories
Maximum heart rate
Heart rate graph and your current heart rate
Average heart rate
.
During
Training.
to confirm. When completed, the watch returns to pre-training
During
Training.
Favorites
Sport profiles in
Flow.
Timer for this session
and Training suggestions options are crossed out in the
33
> On. You can
Countdown timer
.
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