Training Data In The Polar Flow App - Polar Electro Unite User Manual

Energy used
Energy used during the session
Carbs
Protein
Fat
For more information, see
Calories
Calories burned during the session
Fat burn % of calories: Calories expended from fat during a workout expressed as a percentage of
the total calories burned during the session
Pace/Speed
Average and maximum pace/speed of the session
Speed zones
Training time spent in different speed zones
To view your training summaries later on your watch:
In time view, swipe left or right to navigate to the Latest training sessions watch face, and then tap
on the display.
You can view the summaries of your training sessions from the last 14 days. Browse to the training
session you want to view by swiping up or down and tap the training session to open the summary.
Your watch can contain a maximum of 20 training summaries.

TRAINING DATA IN THE POLAR FLOW APP

Your watch syncs with the Polar Flow app automatically after you finish a training session if your phone is within the
Bluetooth range. You can also sync your training data manually from the watch to the Flow app by pressing and holding the
button of your watch when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app you can
analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.
For more information, see
Energy Sources
Polar Flow App.
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