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Training benefit
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Phone notifications
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Adding new
sport profiles
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Manual adjustment of
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POLAR FLOW PROVIDES A DETAILED ANALYSIS OF YOUR TRAINING, ACTIVITY AND SLEEP
DATA
You'll get a
summary of your training session
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illustrated analysis is available in the Polar Flow app or in the Polar Flow web service.
In stand-alone mode your watch shows your training sessions for the last 14 days. You can open these
by tapping the Latest training session watch face. In typical use maximum 30 training sessions fit into
the 14 day memory. If you connect your watch with Polar Flow, all training sessions you have recorded
with your watch will be saved and you are able to access them in Polar Flow later on.
You can see your progress towards your daily
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burned from your watch. In Polar Flow you can also see how much time you have spent in different activity intensity
levels and follow your weekly and monthly activity status in a clear, visual format. From the Activity timeline view in
Polar Flow web service you can easily see all of your daily activity and health benefits with just one glimpse.
The
Nightly Recharge
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your Nightly Recharge details from different nights in the Polar Flow app.
You can see your
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28 day average values. In Polar Flow app you can analyze your sleep habits on a weekly basis through detailed views
of your sleep score, sleep structure and sleep rhythm. Sleep report in Polar Flow web service gives you a long-term
view to your sleep patterns. You can choose to view your sleep details for a 1-month, 3-month or 6-month period.
Only the latest
Fitness test
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and how your fitness level has changed over time.
HOW TO WEAR THE POLAR UNITE WRISTBAND
1. Push the pin into the hole.
2. Slide the excess strap underneath.
To measure wrist-based heart rate accurately during training or while tracking your sleep make sure that you
wear the watch correctly.
See detailed instructions for changing the wristband from
to your watch
speed zones
status on your watch tells you how restorative last night was. You can compare and analyze
sleep score and sleep details
result is shown on the watch. In Polar Flow web service you can see all your test results
on your watch right after you've stopped training. More detailed and
activity
goal, steps taken so far, active time and calories you have
from your watch for the previous night and how they compare to your
Changeable
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wristbands.
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