Polar Electro Unite User Manual page 49

Strength sessions are circuit training type workouts consisting of strength training exercises with time-based guidance.
Bodyweight workouts can be done using your own body as resistance - there is no need for additional weights. In circuit
training workouts you need a bumper plate, a kettlebell or dumbbells to perform the exercises.
Supportive sessions are circuit training type workouts consisting of strength and mobility exercises with time-based
guidance.
FitSpark on your watch
In time view, swipe left or right to navigate to the FitSpark watch face.
The Fitspark watch face includes the following views for different training categories:
PROGRAM WATCH FACE: If you have an active Running Program in Polar Flow your FitSpark suggestions are
based on the Running Program training targets.
Tap the FitSpark watch face to see the most suitable workout for you based on your training history and fitness level. Tap
the suggested workout to see detailed breakdown of the workout or tap More to see other optional workout suggestions.
Swipe up to see the exercises included in the workout (strength and supportive workouts) and tap the individual exercise to
see detailed instructions on how to perform the exercise. Tap Start to select the training target. Tap the sport profile to
start the training target.
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