Table of Contents
Advertisement
For more information, see
SPORT PROFILES
Sport profiles are the sport choices you have on your watch. We have created 12 default sport profiles to your watch, but you
can add new sport profiles in the Polar Flow app or web service and sync them to your watch, and this way create a list of all
your favorite sports.
You can also define specific settings for each sport profile. For example, you can create tailored training views for each
sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance—
whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in Polar Flow mobile app
and Polar Flow web service is not limited.
For more information, see
Using the sport profiles makes it possible for you to keep up with what you've done and to see the progress you've made in
different sports. See your training history and follow your progress in the
You can use Polar Unite with
sport profiles for the training session and make sure that the Heart rate visible to other device feature is set on
in the
sport profile
Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other
devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless
technology, e.g. gym equipment, can detect your heart rate. You can check which sport profiles have Bluetooth
broadcasting enabled by default from the
broadcasting from
HEART RATE ZONES
The range between 50% and 100% of your maximum heart rate is divided into five heart rate zones. By keeping your heart
rate within a certain heart rate zone you can easily control the intensity level of your workout. Each heart rate zone carries its
own main benefits, and understanding these benefits will help you achieve the effect you want from your workout.
Learn more about the Heart Rate Zones:
24/7 Activity
Tracking.
Sport Profiles in
Flow.
Polar Club
during group exercise classes in fitness clubs. Select one of the indoor
settings.
sport profile
settings.
What are Heart Rate
Flow web
Polar Sport profiles
list. You can enable or disable Bluetooth
Zones?.
61
service.
Advertisement
Table of Contents
