Polar Electro POLAR M21 Manuals

Manuals and User Guides for Polar Electro POLAR M21. We have 1 Polar Electro POLAR M21 manual available for free PDF download: User Manual

Polar Electro POLAR M21 User Manual (60 pages)

Polar User's Manual Heart Rate Monitor POLAR M52, POLAR M51, POLAR M22, POLAR M21

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 0.38 MB

Table of Contents
3
How the Polar Heart Rate Monitor Works

6
- Parts
  6
- Getting Going
  7
- Buttons and Their Functions
  8
- Modes and Their Functions
  9
Settings

11
- User Information Settings
  11
  - Setting User 1 or 2
    12
  - Setting Weight
    12
  - Setting Height
    13
  - Setting Age
    13
  - Setting Sex
    13
  - Setting Activity Level
    14
  - Measurement Options Settings
    14
Ownzone

14
- Ownzone On/Off
  14
  - Setting Heart Rate Limits Manually
    16
  - Owncal Calorie Counter On/Off
    17
  - Polar Fitness Test On/Off
    19
  - Watch Settings
    20
  - Setting the Alarm
    20
  - Setting the Time of Day
    21
  - Setting the Date
    22
- Start the Heart Rate Measurement
  24
- Ownzone
  26
- How to Determine Your Ownzone
  26
- Ownzone Methods
  28
- How to Use Previously Determined Ownzone
  29
- Functions During Heart Rate Measurement
  30
- See Your Heart Rate
  30
- Illuminate the Display
  30
- Turn the Sound Signal On/Off
  30
- Swap the User
  31
- Start/Stop the Stopwatch
  31
- Check Exercise Information
  32
- Check Your Heart Rate Limits
  33
- See Your Progress Bullets During Exercise
  33
- Swap the Heart Rate Limits
  33
Stop the Heart Rate Measurement

34
Recalling Training Information

35
- Date
  35
- Exercise Time
  35
- Exercise Time in Zone
  35
- Target Heart Rate Limits
  36
- Average Heart Rate
  36
- Calories Expended During the Exercise
  36
- Total Calorie Count
  36
- Total Exercise Time
  37
- Latest Ownindex
  37
Ownindex

38
- Fitness Test Settings
  39
- Carrying out the Test
  40
- Fitness Test Result
  42
- Care and Maintenance
  44
- Taking Care
  44
- Batteries
  45
- Service
  45
- Precautions
  46
- In a Water Environment
  46
- Interference
  46
- Minimizing Possible Risks in Exercising with a Heart Rate Monitor
  47
- Frequently Asked Questions
  49
- Polar Glossary
  53
- Technical Specifications
  55
- Limited Polar Warranty
  57
- Disclaimer
  58
- Index
  59

Polar Electro Categories

Heart Rate Monitor

Refrigerator Watch Fitness Electronics Bicycle Accessories

More Polar Electro Manuals

Polar Electro POLAR M21 Manuals

Polar Electro POLAR M21 User Manual (60 pages)

Table of Contents

How the Polar Heart Rate Monitor Works

Settings

Ownzone

Stop the Heart Rate Measurement

Recalling Training Information

Ownindex

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Polar Electro Categories