Weekly And Monthly Follow-Up - Polar Electro F11 User Manual

How to Update Your Extra Diary Value
1. If you start from the Time of Day display, press the
2. Press the / buttons to select Extra. Press OK.
3. Adjust the current value with the
Press and hold the Back button to return to the Time of Day display.

4.2 WEEKLY AND MONTHLY FOLLOW-UP

4.2.1 WEEKLY FOLLOW-UP
The weekly follow-up function automatically reviews your progress and reminds you to check the previous week's exercises.
The reminder appears between Sunday and Monday at midnight.
/ buttons. Press OK.
1. Press the button to open the reminder
2. CHECKING YOUR WEEKLY EXERCISES is displayed. Press OK to check the previous week's
exercises or press and hold Back to return to the Time of Day display.
button.
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