Weekly Summary - Polar Electro RS400 User Manual

Number of recorded laps
Average lap time
Best (fastest) lap number alternating with its time
The last lap is never shown as the best lap, even if it is the fastest lap. If you are in a running event and wish to
include your last lap, press OK on the finishing line instead of STOP. This way, the last actual lap is included in the
calculation for best lap. You can then stop recording after the finishing line.
Scroll the different information of an individual lap by pressing OK.
Compare information on different laps by pressing UP or DOWN.
For easy view of lap information, transfer the files to the software.
Time
Split time
Lap time
Heart rate
heart rate (%).
Maximum heart rate
Average heart rate
End heart rate of lap
Speed/Pace
Average speed/pace
End speed/pace of lap
Press and hold
Distance
Split distance
Lap distance
Press STOP to return to
Laps

Weekly Summary

Select
File > Weekly
In summary, you can view the accumulated data on 16 weeks of exercise. The bar on the far right
Weekly
named displays exercise summary for the current week. The previous bars are dated the Sunday
This week
of the week in question. Scroll the displayed weeks with UP or DOWN, and view total exercise duration on
the lower row.
in beats per minute (bpm) alternating with percentage of maximum
*
to switch speed/pace.
LIGHT
*
information view.
ENGLISH
After Training 23