Functions During Exercise - Polar Electro F11 User Manual

• If OwnZone is displayed, see the section OwnZone on page 34.
• If you want to skip the OwnZone® determination and use the previously determined OwnZone, press OK. In this case,
if you have not determined your OwnZone before, your age-based heart rate limits are used.
• The OwnZone determination is automatically on, if you do not want to determine your OwnZone, change the HR limits
setting in Exercise Settings, page 32, before starting to exercise.
• If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings.
For further information, see the section Basic Settings on page 10.

3.2 FUNCTIONS DURING EXERCISE

Note: Your exercise information is saved only if the stopwatch has been on for more than one minute.
Checking the Time of Day
Bring the wrist unit near the Polar logo on the transmitter. The time of day and your current heart rate are displayed.
Checking Exercise Duration, Calories, Target HR Zones, and Program Exercise Targets
Press the / buttons to view the following options:
26
Exercise
Exercise duration
Heart rate as beats per minute (bpm) or as a percentage of your
maximum heart rate (%HR
max
The arrow symbols beside the
above your target heart rate zone.
), depending on your settings.
symbol indicate that you are below or